No, this isn’t about internet predators or how you could be revealing your location on social media when you don’t mean to (although that is pretty alarming). This is a type of danger that you’re not necessarily aware of until you take a step back. I have two Instagram accounts, but I’m not very good […]
While it’s all easier said than done, I do have some specific tips when it comes to motivating yourself to exercise and dial in your nutrition. First things first. Motivation is most effective when it’s intrinsic. Scrolling on Instagram or Pinterest for hours, obsessing over bodies that aren’t yours, will only leave you feeling discouraged. It’s healthy to have a […]
I cannot stress enough that while your health should be a priority, you don’t necessarily have to change every aspect of your life at once to see significant progress.