Austin is a magical place. While there have been undesirable changes over the years (constant construction and therefore increased traffic), I have also seen the city expand in exciting ways. I live across from the Domain, a section of North Austin that is growing wildly; with new restaurants, bars and gyms opening faster than I can visit. Austin […]
While it’s all easier said than done, I do have some specific tips when it comes to motivating yourself to exercise and dial in your nutrition. First things first. Motivation is most effective when it’s intrinsic. Scrolling on Instagram or Pinterest for hours, obsessing over bodies that aren’t yours, will only leave you feeling discouraged. It’s healthy to have a […]
I cannot stress enough that while your health should be a priority, you don’t necessarily have to change every aspect of your life at once to see significant progress.