While it’s all easier said than done, I do have some specific tips when it comes to motivating yourself to exercise and dial in your nutrition. First things first. Motivation is most effective when it’s intrinsic. Scrolling on Instagram or Pinterest for hours, obsessing over bodies that aren’t yours, will only leave you feeling discouraged. It’s healthy to have a […]
I cannot stress enough that while your health should be a priority, you don’t necessarily have to change every aspect of your life at once to see significant progress.
In preparation for a video series we are releasing with Team DNA Fitness Women next week that shares workouts that can be done anytime and anywhere – I want to focus on the more impactful and frankly, more difficult aspect of health… nutrition.